STUDIO PEACE

Feel at home in your body and at peace with yourself


 
 
 

Currently browsing posts found in October2015


5 things to do when we feel too little

On: October 21st, 2015 at 5:06 am | Number of Comments » 0

There are those of us who feel too much.  And then there are those of us who feel too little. When we feel too little after a traumatic event, we can look cool as a cucumber to the outside world, yet feel flat as a pancake on the inside.  We don’t just disconnect from our self and go to a […]


7 ways to transform troubling feelings

On: October 8th, 2015 at 3:30 pm | Number of Comments » 0

When we’re struggling with the effects of traumatic stress, we can really feel challenged by our feelings. We can either feel too much when memories start unexpectedly arising, or we can feel too little, by numbing out or hiding out deep inside our mind. Whichever it is, it’s our body’s way of coping.  Coping helps us to survive. There are a couple ways […]