STUDIO PEACE

Feel at home in your body and at peace with yourself


 
 
 

Currently browsing posts found in September2015


3 forgotten principles

On: September 24th, 2015 at 3:30 pm | Number of Comments » 0

Our magnificent body can feel like a battle zone.  Caught in the cross hairs of inner conflict, the body can experience dueling messages about how to be. Messages like wanting to feel good, but getting fed junk, wanting to look good, but being deprived of exercise (or getting way more exercise than it needs).  Wanting to feel energized but  getting pushed beyond its limits. […]


The forgotten treasure

On: September 9th, 2015 at 6:37 am | Number of Comments » 0

The body’s need to rest and rejuvenate its vital energies is too often forgotten. In our active, stress filled world, we can push ourselves to ‘go-go-go’ or to ‘get it done’, sometimes at the expense of our body. We can push ourselves well beyond that place inside where we instinctively know how far is too […]