Feel at home in your body and at peace with yourself


Currently browsing posts found in August2015

3 ways of dealing with out of control anxiety

On: August 27th, 2015 at 3:30 pm | Number of Comments » 0

It gets in the way at the best of times:  Before an important meeting, or before we give an important speech, or when we’re on a first date.  Anxiety rises up, takes over and leaves us feeling jittery, flush or nautious.  Anxiety can also come up in relation to a person, place or thing that reminds us […]

The courage to create

On: August 20th, 2015 at 3:30 pm | Number of Comments » 0

Some say there is no journey.  The healing path is actually something we create ourselves, as we place one metaphorical foot in front of the other in the direction of our growth and transformation. I’m not sure how I feel about this.  It kind of takes the mystery and magic out of the transformational process.  At any […]

Getting unstuck Part II

On: August 13th, 2015 at 3:30 pm | Number of Comments » 0

The unconscious mind sends in resistance to meet us at the threshold of change. It’s not there to block us. It’s there so we can face that something from our past that’s mirroring the reasons why we can’t move forward. Once we take the time to pay attention to resistance, it begins to loose its […]

Getting unstuck

On: August 6th, 2015 at 3:30 pm | Number of Comments » 0

It’s painful, I know.  To be sitting in an emotional place of “I don’t want to be here anymore.”, wanting to break free, but for whatever reason, can’t.  No matter how much effort is put into getting out of it, we still remain in it.  At times, it can even feel like we’re headed in the wrong direction . […]