Feel at home in your body and at peace with yourself


Currently browsing posts found in July2015

Honesty is such a lonely word

On: July 30th, 2015 at 3:30 pm | Number of Comments » 0

“Honesty, it’s such a lonely word. Everyone is so untrue.” So goes the popular late ’70’s lyric by singer songwriter Billy Joel. Consider for a moment how much of the ‘untrue’ we all live with in our society? How much of what we hear are lies, how many layers of deception envelop our everyday experience? […]

Three little words

On: July 23rd, 2015 at 3:30 pm | Number of Comments » 0

There are 3 little words that are key to the process of transformation. In fact they’ve almost become cliché. They get bandied about like we all know what they mean and how to bring them to life. But I’m not sure this is even the case. They’re the apparent panacea for when things go wrong, […]

How to rest and renew when you’re exhausted

On: July 16th, 2015 at 3:30 pm | Number of Comments » 0

The body’s need to rest, restore and rejuvenate during our waking hours is too often forgotten. We expect our bodies and minds to go-go-go, and oftentimes on insufficient fuel with poor nutritional value. We can push ourselves to ‘get it done’ and go beyond our own edge to do so, even when we know how far […]

A simple way to rest and restore

On: July 9th, 2015 at 3:30 pm | Number of Comments » 0

There are complicated ways to rest and restore the bodymind and then there are easy, simple ways of doing the same thing. I stay away from the complicated ones that involve driving too far away from home or spending too much time searching for suitable parking, as they can tire me out even further when […]

Bridging to Tranquility

On: July 2nd, 2015 at 3:30 pm | Number of Comments » 0

Sometimes doing nothing in Yoga includes doing something. By that I mean using the strength of the physical body as the starting place for relaxing into a restorative posture. Such is the case with the Supported Bridge position. With the pelvis propped and supported and the feet anchored firmly against the earth, the Supported Bridge […]