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Currently browsing posts found in April2015


The Stress-Control Connection

On: April 21st, 2015 at 3:30 pm | Number of Comments » 0

One of the keys to mastering stress is, control.  Stress and control are like mood and body weight: In a general sense, when one is up, the other is down, and vice versa. If you’re serious about reducing your stress, consider finding ways of increasing your feelings of control. Here are 9 ways to get […]


A book worth reading

On: April 14th, 2015 at 3:30 pm | Number of Comments » 0

Have you ever read a book that was so good you couldn’t put it down?  And so good you didn’t want to pick it up again, because it would mean this satisfying experience would end too soon? Well, I’m in the middle of such a book, for the second time. 🙂  It’s called, The Forgotten Body:  A […]


The secret ingredient

On: April 7th, 2015 at 3:30 pm | Number of Comments » 0

Feeling stuck in your emotions?  Frustrated by the pain of inertia, like you’re not getting anywhere? I sure have. Two little words have been a strong catalyst for helping me through.  I’d never seen them together before until I’d realized what had been moving me through my own emotional quagmire. These two little words hold real power to affect the course […]