Feel at home in your body and at peace with yourself


Currently browsing posts found in January2015

A Kinder Gentler Path

On: January 29th, 2015 at 11:13 pm | Number of Comments » 0

New Year’s resolutions don’t mean a thing.  They’re a waste of time. They don’t turn out, so why bother.  And it’s true; sometimes the resolutions we make don’t come to pass like we’d planned. But whether or not a resolution is a good thing is a discussion for another time.  In the meantime, life carries […]

A Different Take on Peace

On: January 24th, 2015 at 1:09 pm | Number of Comments » 0

  Did you hear the NEWS?  “Peace is breaking out all over the planet!  In every community, every hamlet, every city, even way out in the back woods. Outbreaks of peace are emerging everywhere.” What would it be like to hear this on the 6:00pm NEWS?  Think about it.  Radical, isn’t it? We hear so much about conflict, […]

One quick way to feel peaceful

On: January 13th, 2015 at 6:51 am | Number of Comments » 0

For a long time, I’ve been ‘old school’ when it comes to Yoga.  My beliefs have surrounded the idea that Yoga is best practiced holistically, where we engage in practices that touch all aspects of ourselves, our body, mind, heart and Spirit.  Where we pay attention to our experience as we move through Yoga’s elegant ancient practices.  That means […]

Row, row, row your boat

On: January 11th, 2015 at 12:30 pm | Number of Comments » 0

  No doubt almost all of us raised in the West have heard the following little nursery rhyme. So sweet. So innocent. It’s been rolling around in my head for quite some time. For what reason, I’m not really sure. Probably to teach me something I need to learn. Here it is: “Row, row, row […]

Best of the Season to You

On: January 11th, 2015 at 12:10 pm | Number of Comments » 0

May you find peace within you, and all around you, during this festive holiday season.      

Alternative to Suffering

On: January 11th, 2015 at 12:05 pm | Number of Comments » 0

Can you bare the moment to moment life in your body? Are you open to it? Or are you turned off by your body’s sensations? Do you hate them or want to run away? It’s not just the painful sensations we humans don’t want to feel, like aversion, or hatred or repulsion. Interestingly enough we […]

Pivotal Key to Psychological Health

On: January 11th, 2015 at 11:56 am | Number of Comments » 0

At the heart of my work is an abiding love for both Yoga and therapy. Each on their own effectively facilitate psychological growth and change. When used together however, they offer a powerful container for healing to unfold. Increasingly, research is showing these two modalities offer effective pathways for individuals recovering from trauma and addiction. […]

Holiday Peace

On: January 11th, 2015 at 11:40 am | Number of Comments » 0

As we approach the holiday season, have you given any thought to how you’ll find peace? That is, how will you find your own private oasis of peace during the hustle and bustle of it all? Where will it come from? How often will you need it? Will anything or anyone be holding you back […]

Listening for Inner Guidance

On: January 11th, 2015 at 11:37 am | Number of Comments » 0

As we make our way through life, many of us have been trained not to listen to ourselves. To listen instead to the voices of those who want us to follow their lead, adopt their mission and accept their teachings.  The voices that like to tell us what to think, what to believe, how to […]

Getting Connected

On: January 11th, 2015 at 11:32 am | Number of Comments » 0

In in the world we live in, we’re encouraged not to listen to ourselves. We’re encouraged not to listen to our own thoughts, to deny our feelings, to ignore the messages and wisdom of our bodies. We are encouraged to listen to someone or some institutional or corporate entity outside of ourselves, including the media, […]