Feel at home in your body and at peace with yourself


Currently browsing posts found in April2011

The Why & How of Belly Breathing

On: April 23rd, 2011 at 7:08 pm | Comments Off on The Why & How of Belly Breathing

One of the best things you can do for yourself is to learn how to breathe through your belly. It’s a simple way of calming your nervous system and cultivating a deep sense of relaxation and inner peace. Your breath is always there with you. There’s nothing to buy, no place to get it from, […]