Feel at home in your body and at peace with yourself


Currently browsing posts found in April2009

Negative Habits & Yoga – Part I

On: April 27th, 2009 at 10:36 am | Number of Comments » 0

B.K.S. Iyengar has been called ‘The Michelangelo of yoga’ by the BBC. Today he’s in his 90’s, and has been practicing, teaching, and developing his unique style of Yoga for over 70 years. Iyengar was one of the very first yogis from India to bring Yoga technology to Europe and America about a half century […]

Understanding Recovery

On: April 13th, 2009 at 8:15 pm | Number of Comments » 0

  What is recovery all about anyway?  What does it mean to recover?  What was lost in the first place that needs recovering?  Webster’s online dictionary defines the word recover as to regain, as in, ‘to bring back to a normal position or condition’.   This implies a movement back to a place of origin.  What would this […]

Addiction: What You Can Do About It

On: April 3rd, 2009 at 2:17 pm | Number of Comments » 0

Before we talk about what you can do about addiction, let’s be sure its addiction we’re talking about.  Using the dependence on a substance as an example, a behaviour qualifies as an addiction if it meets three or more of the following criteria over a 12 month period: Tolerance:  Either taking more to achieve the same effect, or taking the […]